Home-style Braised Fish Offal
1.
Wash fish offal and set aside
2.
Prepare the ingredients (there is still a garlic clove missing)
3.
Put the oil in the pot and put the fish pieces
4.
Fry the fish pieces into golden yellow on both sides and pour in the rice wine and white wine
5.
Put ingredients
6.
Pour soy sauce
7.
Add fish offal
8.
Pour in boiling water and add garlic cloves
9.
After the soup is boiled, add salt and cook for 10 minutes, then add chicken essence
10.
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Tips:
Roe: It is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow.
Fish bubble: It is a kind of viscous substance, rich in protein, vitamins, minerals and other nutrients. Therefore, fish bubble has the functions of nourishing kidney deficiency, strengthening waist and knees, nourishing yin and essence, and nourishing and nourishing skin. For people with weak physique, loss of true yin, mental overwork, and overwork, it is most suitable as a tonic.