Homemade Black Bean Sprouts

Name: Homemade Black Bean Sprouts
Total time: 2 d
Yield: 2
Cuisine: Chinese
Ingredients: 100g Black beans; 1 sheet Cotton; 1 Drain basket; Some water

by 1 coarse tea and light rice 1

4.6 (1)

Favorite

Difficulty

Easy

Time

48h

Serving

2

The nutritional value of black beans is far greater than that of other beans. At the same time, after black beans germinate (the same is true for other beans), their nutritional components have changed to varying degrees. Vitamins, protein, and dietary fiber are on the rise, and fat and carbohydrates are on the decline. The nutritional status is more in line with our need for food nutrition. It also tastes more crispy and tender.
Since the bean sprouts I bought were uneasy to eat, I learned how to make bean sprouts. However, not all black beans can sprout. The black beans I bought in the supermarket before looked smooth and round, the same size, but they didn't sprout no matter what. Later, when I was buying vegetables, I bought some black beans from a fellow villager. Although they didn't look so good, and there was a layer of white frost on the skin, the shoots were good, and the germination rate was almost 98%, which is very high!
The black bean sprouts made by myself are nutritious and healthy. Whether in soup or stir-frying, they are very delicious! "

Ingredients

100g Black Beans
1 sheet Cotton
1 Drain Basket
Some Water

Homemade Black Bean Sprouts

1. First pick out the bad beans and squashed beans, save the good beans

2. Rinse the black beans and soak for 24 hours, during which time the water needs to be changed twice

3. Pour the soaked black beans into the drain blue medium size flat, and control the excess water

4. Choose a clean cotton cloth (dishcloth or gauze) to moisten it, wring it half-dry and cover it on the surface of the black beans to keep the beans moist

5. Put a basin under the basket

6. Put another basin of appropriate size on the basket, and put a heavy object on it, and place it in a dark place

7. Little buds will be born the next day

8. Water once in the morning and evening each day, remember to control the water after pouring

9. After four days, he will grow tall and strong, ready to harvest

10. Roots and tofu are more nutritious to eat together!

Tips:
1. During the sprouting process, the broken beans with cracks should be picked out in time to avoid spoiling other beans.
2. The bean sprouts are weighed to make the bean sprouts grow thicker. If you don’t like it, you can leave it unpressed, so that it will grow more slender.
3. If the weather is too cold, the bean sprouts will grow slowly and the sprout rate will not be high. The temperature should be around 20-27 degrees.
4. There should be no accumulation of water during the process of bean sprouts, and the excess water must be controlled every time after pouring the water well, otherwise it is easy to appear rotten beans.