Homemade Greek Yogurt

Homemade Greek Yogurt

by Yoha Kitchen

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Greek yogurt is rich in protein and tastes a bit like cream, but it has much lower calories than cream. It is the first choice for people with diabetes and weight loss. It is rich in probiotics, which helps maintain the balance of intestinal flora and is very beneficial for digestion. People with poor gastrointestinal tract are very helpful.

Ingredients

Homemade Greek Yogurt

1. Boiling water disinfection of yogurt container

Homemade Greek Yogurt recipe

2. Pour in whole milk

Homemade Greek Yogurt recipe

3. Put in the Caspian yogurt strain, the strain is the finished Caspian yogurt; it has very strong reproductive power, it does not matter if there are more strains and a little less

Homemade Greek Yogurt recipe

4. Stir it with a spoon, don’t stir until you can’t see the bacteria, just keep the bacteria one by one.

Homemade Greek Yogurt recipe

5. Cover the lid and ferment at room temperature. In the current season, the room temperature is 24 degrees Celsius. Generally, it solidifies completely in 6-7 hours; Caspian yogurt is a yogurt that can be drawn. Pour all the prepared yogurt into a cloth bag and use it as a cloth bag for tofu

Homemade Greek Yogurt recipe

6. All go in, the cloth bag is put in the measuring cup

Homemade Greek Yogurt recipe

7. When installed, there is space between the bag and the bottom of the cup

Homemade Greek Yogurt recipe

8. Filtered whey

Homemade Greek Yogurt recipe

9. After 800ml milk is filtered, only 350ml Greek yogurt, I have already drunk part of the whey in the bowl

Homemade Greek Yogurt recipe

10. The filtered yogurt is very thick, like cream

Homemade Greek Yogurt recipe

11. Scoop it into a bowl and put in your favorite dried fruit, which can replace dinner. This small bowl is 150ml

Homemade Greek Yogurt recipe

Tips:

It is recommended to use Caspian yogurt to make Greek yogurt. It does not have the unique taste of yogurt powder. The consistency of Caspian yogurt is much stronger than that of ordinary bacteria powder. It is also very easy to ferment. It can be made at room temperature; Caspian yogurt has a very powerful function I have used Caspian yogurt for 4 years. In addition to making Greek yogurt, it can be filtered again to replace cream cheese.

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