Homemade Mung Bean Sprouts

Name: Homemade Mung Bean Sprouts
Total time: 2 d
Yield: 2
Cuisine: Chinese
Ingredients: 80g green beans; Some water; 1 sheet Cotton; 1 Drain basket

by 1 coarse tea and light rice 1

4.8 (1)

Favorite

Difficulty

Easy

Time

48h

Serving

2

During the germination process of mung bean, vitamin C will increase a lot, and part of the protein will be broken down into various amino acids needed by the human body, which can reach seven times the original content of mung bean, so the nutritional value of mung bean sprouts is greater than that of mung bean.
Although the bean sprouts take a long time to prepare and it is convenient to eat if you don't buy it, the one you make is absolutely green and environmentally friendly, so you can eat it with ease! "

Ingredients

80g Green Beans
Some Water
1 sheet Cotton
1 Drain Basket

Homemade Mung Bean Sprouts

1. After washing the mung beans, soak them in water for about 20 hours

2. Pour the soaked mung beans into the drain blue medium size flat, and control the excess water

3. Put a basin under the basket

4. Use a clean cotton cloth (dishcloth or gauze) to moisten it, wring it half-dry and cover it on the surface of the mung beans to keep the beans moist

5. Put another basin of appropriate size on the basket, and put a heavy object on it, and place it in a dark place

6. Water once in the morning and evening each day, remember to control the water after pouring

7. Little buds will be born the next day

8. It can be harvested until the fourth day, and it is very beautiful for stir-frying and cold dressing!

Tips:
1. The bean sprouts are best not to grow too long, and the nutrition is the highest at an inch or so
2. The bean sprouts are weighed to make the bean sprouts grow thicker. If you don’t like it, you can leave it unpressed, so that it will grow more slender.
3. If the weather is too cold, the bean sprouts will grow slowly and the sprout rate will not be high. The temperature should be around 20-27 degrees.
4. There should be no accumulation of water during the process of bean sprouts, and the excess water must be controlled every time after pouring the water well, otherwise it is easy to appear rotten beans.
5. Eat mung bean sprouts as soon as possible after they have sprouted, otherwise it will be a bit bitter if it takes too long