Homemade Nourishing Soup-lotus Root Pot Bone

Name: Homemade Nourishing Soup-lotus Root Pot Bone
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: one period Lotus root; A Leg bone; 4 capsules Red dates; 4 slices Ginseng tablets; A small piece Angelica; Some salt; Some Chicken Essence

by Red Bean Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

In the past few days, the child always said that the soles of the feet were uncomfortable with leg cramps at night. I don’t know if it’s a long person or the commonly said calcium deficiency. Regardless of the reason, I think the leg bone soup should be a good food tonic. I have ever seen that the best dietary therapy for calcium supplementation is to drink stick bone soup once a week, which is more useful than eating anything. "

Ingredients

one period Lotus Root
A Leg Bone
4 capsules Red Dates
4 slices Ginseng Tablets
A small piece Angelica
Some Salt
Some Chicken Essence

Homemade Nourishing Soup-lotus Root Pot Bone

1. Peel the lotus root and soak it in clean water for later use.

Homemade Nourishing Soup-lotus Root Pot Bone recipe

2. Chop the stick bones, add the stick bones to boil water in a pot, boil the blood and cool the water for later use.

3. Add boiling water to the saucepan, add stick bones, red dates, angelica, ginseng slices, and ginger slices to simmer.

4. After boiling, add lotus root and simmer for 2 hours, add salt, and season the chicken essence.

Tips:
This soup has the effects of clearing away heat and eliminating food, invigorating the spleen and stomach, promoting appetite, strengthening muscles and bones.