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Homemade Peanut Small Tofu (breaker Version)
by Rainbow ☺
Favorite
Difficulty
Easy
Time
30m
Serving
2
Autumn is the season when the "peanuts" are ripe, and a large number of new peanuts on the market combined with various practices can make us a real treat.
Peanuts are also called "little ginseng fruit", which shows that its nutritional value is not generally high! Peanuts contain 25% to 36% of protein and 40% of fat. They are also rich in vitamin B2, PP, A, D, E, calcium and iron.
Vitamin K in peanuts has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding diseases.
Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function, and moisturize the skin.
The vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, high blood pressure and coronary heart disease. The trace element selenium in peanuts and resveratrol, another biologically active substance, can prevent and treat tumor diseases. It is also a chemopreventive agent for the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanuts also have the functions of strengthening the body's vitality and invigorating deficiency, replenishing the spleen and stomach, moisturizing the lungs and reducing phlegm, nourishing and regulating qi, diminishing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.
In short, there are so many benefits of peanuts, let's enjoy it! "
Peanuts are also called "little ginseng fruit", which shows that its nutritional value is not generally high! Peanuts contain 25% to 36% of protein and 40% of fat. They are also rich in vitamin B2, PP, A, D, E, calcium and iron.
Vitamin K in peanuts has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding diseases.
Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function, and moisturize the skin.
The vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, high blood pressure and coronary heart disease. The trace element selenium in peanuts and resveratrol, another biologically active substance, can prevent and treat tumor diseases. It is also a chemopreventive agent for the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanuts also have the functions of strengthening the body's vitality and invigorating deficiency, replenishing the spleen and stomach, moisturizing the lungs and reducing phlegm, nourishing and regulating qi, diminishing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.
In short, there are so many benefits of peanuts, let's enjoy it! "
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