Homemade Roasted Potato Chips

Homemade Roasted Potato Chips

1. Lipu taro, peeled, cleaned and set aside

2. Lipu taro cut into half and half into thin slices

3. Add sugar and oil

4. Stir the sugar and oil evenly, cover it with plastic wrap and put it in the refrigerator for several hours

5. Refrigerate in the refrigerator for 6 hours. The sugar and oil are completely integrated into the Lipu taro slices. It feels very sweet.

6. Place the potato chips on the baking tray

7. After placing it, put it in the oven and bake it at 180 degrees for 15 development.

8. Take out the roasted potato chips and let cool and you can enjoy it.

9. Cool crispy and delicious potato chips and put them on the plate

10. The nutritional value of sweet potato chips is very high and suitable for all kinds of people.

11. Roasted potato chips are healthier

12. A plate of corn and fruit would be better

13. This kind of delicacy is the standard snack for chasing drama

Tips:

Nutritional value of Lipu taro 1. The taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the substances, fluorine has a high content, which has the effect of cleaning teeth, preventing caries and protecting teeth; 2. Its rich nutritional value can enhance the body's immune function, and can be used as a common medicinal staple food for the prevention and treatment of cancer. In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, it has the role of adjuvant treatment; 3. Taro contains a mucin protein, which can be absorbed by the body to produce immunoglobulin, or antibody globulin, which can improve the body’s resistance. Therefore, Chinese medicine believes that taro can detoxify the body's carbuncle and pain, including cancer, and can be used to prevent and treat tumors and lymphatic tuberculosis; 4. taro is an alkaline food that can neutralize acidic substances accumulated in the body and adjust The acid-base balance of the human body has the effect of beautifying and beautifying the skin and black hair. It can also be used to prevent and treat hyperacidity; 5. Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct physiological abnormalities caused by the lack of trace elements At the same time, it can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can nourish the middle and nourish qi.