Homemade Roasted Tofu Cubes

Name: Homemade Roasted Tofu Cubes
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece tofu; 2 tablespoons tea oil; 2g salt

by Yuxi House

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Tofu: can nourish the qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and clean the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear gastrointestinal, and post-fever care; besides helping digestion and increasing appetite, it is also beneficial to the growth and development of teeth and bones, and can increase blood in hematopoietic function The content of iron; tofu does not contain cholesterol, it is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer;"

Ingredients

1 piece Tofu
2 tablespoons Tea Oil
2g Salt

Homemade Roasted Tofu Cubes

1. Prepare a piece of tofu;

2. Heat the pan, add oil, a little salt; add the tofu cut into pieces;

3. The tofu is grilled until golden on both sides, and it is ready to be out of the pot;

4. Finished product, loaded onto the plate;

5. You can sprinkle some cumin, salt, or tomato sauce on it, all of which are good choices;

Tips:
Yu Xi Sui Sui Nian: When baking tofu, you can put a little salt in the oil and a little salt at the bottom of the pot to prevent it from sticking;