Honey Bitter Melon

Name: Honey Bitter Melon
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter melon; 50g honey; Some water; Some Refined salt

by Love promise

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter melon, also called bitter melon, has a bitter taste, which can clear heat and quench thirst, lower blood pressure, and lower blood fat. It has a high content of vitamin C. To eat more bitterness in summer is beneficial to the body and mind, especially for young people who love to develop pimples. Summer is a period of frequent occurrence and it is suitable to eat regularly. "

Ingredients

Honey Bitter Melon

1. Prepare ingredients

2. Wash the bitter melon and cut it lengthwise

3. Scoop out the bitter gourd flesh with a spoon

4. Slice the bitter gourd

5. Put clean water in the pot and boil

6. Add appropriate amount of salt to the boiling water, pour the bitter gourd and blanch it

7. Blanch until the bitter melon turns emerald green

8. Soak it in cold water for a while and drain off the water

9. Dilute the honey with a little warm water

10. Pour the diluted honey into the bitter gourd

11. Put it in the refrigerator, chill and soak

12. Simple honey-glazed bitter melon, very icy

Tips:
Tips:

1. Dig out the bitter gourd and blanch it to remove the bitterness
2. The amount of honey can be increased or decreased according to your own taste
3. Add a little salt or a few drops of oil to boiling water to keep the vegetables green
4. Put it into cold water immediately after taking it out, not only to keep the green color of the vegetables, but also to keep the vegetables crisp