Honey Pancakes ~ Simple, Sweet and Delicious!
1.
Weigh all the ingredients, smash the eggs, and put them in a bowl
2.
Take the egg white, add milk, oil, butter, and sugar to mix and stir evenly
3.
Mix the flour and baking powder, pour in the egg mixture, stir and mix evenly, add water and mix into a batter
4.
Adjust to batter as shown in the picture
5.
Pour a little oil into the pot, heat it on a low heat, and scoop the batter into the pot with a large spoon
6.
Fry until there are small stomata, turn one side, both sides will become golden brown
7.
Fry on both sides, take it out and put on a plate, and just coat it with honey
Tips:
I use a wok pan, if you have a pan, the pancakes made with a pan will be smoother.
Some methods are to mix honey in the batter, and then fry it. When the temperature is higher than 60 degrees, the biologically active enzymes in the honey are destroyed and the nutritional value is reduced. Therefore, honey should not be heated at high temperature.
Honey contains a lot of simple sugars, which can be directly absorbed by the human body, and contains high heat energy: milk has high nutritional value and low heat energy. Drinking the two together can achieve the best effect of supplementing energy and nutrition.