Honey Pumpkin Multigrain Rice
1.
Wash all the rice, beans, etc., after soaking in water for more than 3 hours, put the two buckets of soaked rice water into the rice cooker, add water as appropriate, and use the cooking button to cook.
2.
Wash all dried fruits, nuts, preserved fruits, etc., drain the water, cut into small pieces or break into pieces.
3.
After the rice is simmered and cooked, take it out while it is hot, add chopped jujube, chopped walnuts and raisins, and stir well
4.
Wash the small pumpkin, cut off a small section from the top, don’t throw away the cut off; use a small spoon to dig out the pumpkin seeds to form a hollow container
5.
Stuff in the mixed mixed rice and compress some
6.
Make other small pumpkins in the same way
7.
Cover the cut pumpkin, keep the integrity of the pumpkin, put it in a steamer, and steam for about 15 minutes until the pumpkin is fully cooked.
8.
Put the steamed pumpkin on a plate or cut into pieces, cool down slightly, and pour some honey on it, and you can start rubbing it.
Tips:
Nutrition tips:
Pumpkin: also known as wheat melon, papaya, Japanese melon, golden melon, warm in nature and sweet in taste, enters the spleen and lung meridian. It has the effects of invigorating the middle and replenishing qi, reducing inflammation and pain, detoxification and insecticide, reducing blood sugar and quenching thirst. It has certain therapeutic effects on cancer, arteriosclerosis, high blood pressure, indigestion, colds, etc.
Pumpkin steamed to half-cooked food, can assist the treatment of high blood pressure;
Pumpkin steamed and mixed with honey, once in the morning and evening, can assist in the treatment of asthma and cough;
Pumpkin, rice, and red dates are eaten together, which can replenish the vital energy and increase nutrition.
