Hot and Sour Kelp Shreds
1.
1. The kelp is soaked in cold water for more than half a day and then shredded
2.
After the hot water in the pot is boiled, turn off the heat, pour in the washed kelp shreds and mix well, then pour out cold water and drain for later use. (Boiling water can remove part of the fishy smell of kelp. Do not take the kelp into the pot for more than 30 seconds. Too long blanching time will affect the taste of the kelp. If you want kelp to be more chewy, you can prepare cold boiled water in advance and blanch it. After finishing the water, pass the ice water again.)
3.
Add light soy sauce, a little cooking wine, sugar, garlic, chili, fried white sesame seeds, vinegar (the kelp itself has a salty taste, add salt according to the taste. The acidity and spiciness are adjusted according to your own taste)
4.
Stir well
5.
The mixed seaweed shreds will be more delicious after soaking in the soup for a long time.
Tips:
1. Kelp has the effect of promoting growth, and pregnant women should not eat it.
2. Kelp is cold, and those with deficiency of the spleen and stomach should not eat kelp.
3. People with insufficient energy, iodine deficiency, insufficiency of blood, cirrhosis, ascites, and neurasthenia are the best food.
