Hot Mixed Lettuce/less Oil Dishes

Name: Hot Mixed Lettuce/less Oil Dishes
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 pcs lettuce; 30g water; 1g salt; 1/2 a teaspoon Light soy sauce; 0.2 tablespoon White pepper; 1/2 a spoon sesame oil; A handful Roasted Peanuts

by Su Xin Su Mou Su life

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Lettuce is a delicious vegetable no matter how it is cooked. It can be boiled or fried. Recently, the whole family has controlled the oil intake and abandoned the method of frying. It is also possible to blanch it with cold water, but it uses a more convenient hot mix, which is suitable for hand-disabled weight loss Party, you can try it too.

Ingredients

4 pcs Lettuce
30g Water
1g Salt
1/2 a teaspoon Light Soy Sauce
0.2 tablespoon White Pepper
1/2 a spoon Sesame Oil
A handful Roasted Peanuts

Hot Mixed Lettuce/less Oil Dishes

1. Wash the lettuce

Hot Mixed Lettuce/less Oil Dishes recipe

2. Cut into sections

3. Put water in the pot

4. Lettuce section

5. Add seasoning

6. Cover and open fire for 2 minutes

7. Mix well

8. Sprinkle peanuts on the platter for garnish

Tips:
Lettuce contained in lettuce can stabilize mood, promote sleep, and can be used to assist in the treatment of neurasthenia; contains vitamin e, carotene, etc. can protect eyes, relieve eye fatigue, and maintain normal vision; contain mannitol, which can diuresis and promote blood Circulation effect; contains dietary fiber and vitamin C, which can promote gastrointestinal peristalsis, remove excess fat and waste residues in the intestine, and have the effect of laxative, weight loss and weight loss; moreover, vegetables also contain a kind called Protocatechuic acid can have a significant inhibitory effect on cancer cells, and has a good adjuvant treatment effect on digestive system cancers. However, people with cold stomach, frequent urination, and lettuce allergies should not consume lettuce.