How to Eat Okra with Super High Value

Name: How to Eat Okra with Super High Value
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Okra; 200g Fine fans; 3g ginger; 3g garlic; 2g Red chili; 4g Pickled peppers; 1 teaspoon sesame oil; 1 teaspoon Soy sauce

by Wan Xiner

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Okra is abbreviated as okra, Americans call it "plant Viagra", and Japanese call it "green ginseng". Okra is rich in nutrients, among which soluble dietary fiber can promote digestion and gastrointestinal motility, and improve constipation; trace elements such as zinc and selenium have anti-oxidant and anti-aging effects, and are also beneficial to anti-tumor.

Ingredients

500g Okra
200g Fine Fans
3g Ginger
3g Garlic
2g Red Chili
4g Pickled Peppers
1 teaspoon Sesame Oil
1 teaspoon Soy Sauce

How to Eat Okra with Super High Value

1. Prepare materials

How to Eat Okra with Super High Value recipe

2. Wash the okra with its head and tail removed, put it in a pot and blanch it with boiling water, pick it up in cold water, and set aside for later use.

3. Fans soak

4. Homemade seasoning sauce (fried with minced ginger, minced garlic, red pepper, pickled pepper, and sesame oil).

5. Stir-fry the soaked vermicelli with the remaining sauce in the pan, and serve.

6. At the bottom of the fan shop, the okra is cut into long strips, placed on a plate, and topped with sauce. A plate of high-value okra is presented in front of you, which is as beautiful as a flower, which adds to the fun of eating.