How to Make The Delicious and Crispy "scrambled Eggs with Winter Squash"?

Name: How to Make The Delicious and Crispy "scrambled Eggs with Winter Squash"?
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Winter squash; 2 pcs egg; Some Big red pepper; Some Freshwater shrimp skin; Some Chicken Essence; Some salt

by Delightful food temptation

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Winter squash contains more vitamin C, glucose and other nutrients, especially calcium. The nutrient content of each 100g edible part (fresh weight) of different varieties is as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40 micrograms, vitamins C2.5-9 mg, calcium 22-29 mg.

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Ingredients

How to Make The Delicious and Crispy "scrambled Eggs with Winter Squash"?

1. Wash 2 winter squash, remove the head and tail, and then cut into shreds. Put the shredded winter squash in a bowl, add an appropriate amount of salt, mix well by hand, and marinate for 10 minutes. Winter squash contains a lot of water, so you need to squeeze out the water if you want to fry crispy winter squash shreds.

How to Make The Delicious and Crispy "scrambled Eggs with Winter Squash"? recipe

2. Remove the heart and stalk of the big red pepper, then cut into red pepper cubes and put in a bowl, knock in 2 eggs, add an appropriate amount of freshwater shrimp skin, salt and stir to disperse.

3. Heat the pan to remove the oil. Turn the heat to low and pour the egg mixture. Use a spatula to flatten the eggs. After frying them, turn over the egg pancakes (there are peppers and shrimp skins, and the egg pancakes will spread out normally). Turn to high heat and shake the pan, scoop the omelet while frying.

4. Pour the shredded winter squash and stir-fry evenly over high heat, then add an appropriate amount of chicken essence and stir-fry evenly.

5. Finished picture

Tips:
For a more detailed production process, please copy the following Youku video link address:
http://v.youku.com/v_show/id_XMTUzMjcxMTM0MA==.html?from=y1.9-3.1
Or directly search for "Dish Name" in Youku