How to Treat Fresh Kelp

Name: How to Treat Fresh Kelp
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g kelp; Some water

by Xuefenger

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

It's spring again, and fresh kelp is on the market. Every spring when fresh kelp is on the market, I will buy some from time to time to eat, stew or cold salad. Kelp has a certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "rough neck disease", that is, hypothyroidism. Therefore, kelp is a thyroid function The best food for the underdog. The high-quality protein and unsaturated fatty acids in kelp have a certain preventive effect on heart disease, diabetes, and hypertension. Regular consumption of kelp can make hair moist and black. . . . . Spring is here, the season of kelp, every spring there will be a large number of fresh kelp on the market, you will buy one from time to time when you go to the market, take care of it yourself, cold salad or stir-fry are good dishes.

Ingredients

500g Kelp
Some Water

How to Treat Fresh Kelp

1. Fresh kelp from the market

2. Cut into silk with a knife

3. Put clean water in the pot and boil

4. Put the cut kelp in, it will turn green immediately after putting it in

5. After boiling, skim off the froth and cook for a while

6. Put cold water in the basin and fish the kelp into the basin

7. After washing twice, add water directly into the basin, and take it as you eat. . .

Tips:
Anyone who has been to the beach knows that fresh kelp is brown. If the newly bought kelp is too green, don't buy it. Fresh kelp will turn green only when it is blanched.