Huaishan Lily Pork Ribs Soup
1.
Wash the prepared yam, polygonatum odoratum, dragon tooth lily, and barley with water and set aside
2.
Wash the wolfberry separately and put it in a bowl. At the same time, soak the washed Chinese yam, polygonatum odoratum, dragon tooth lily, and barley in water for about 15 minutes
3.
Cut the prepared spare ribs into pieces, add a proper amount of ginger and cooking wine in boiling water to blanch them to remove impurities and blood, then drain the water and set aside
4.
Put the soaked ingredients into the water-proof saucepan
5.
Put the prepared ribs in a water-proof saucepan
6.
Add appropriate amount of water to the water-proof saucepan
7.
Cover the pot, press the timer button, and cook for 2 hours.
8.
Add lily and goji berries for the last half an hour and continue cooking
9.
When the time is up, you can get out of the pot. At this time, you can add some salt to taste according to your personal taste.
Tips:
1. Barley can relieve dampness, but may aggravate constipation, so those with dry stool should take this soup with caution;
2. The appearance of authentic Chinese yam is milky white or light yellow, and the internal structure is loose, which is conducive to the complete release of nutrients. The cut surface has fine yam powder, while the color of inferior yam smoked with sulfur is white, like gray, and the cut surface is smooth. Any texture, the texture is hard to the touch, generally high-quality yam has a unique aroma, while inferior yam smells sour.
