Ice Lake Wild Rice Pumpkin Congee

Ice Lake Wild Rice Pumpkin Congee

by Xiaoyu Kitchen

4.8 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Wild rice has grown wild for thousands of years in the region of Lake Sublier, the largest lake in the world. Due to the fresh air of its growing environment, the unpolluted pure lake water, the thick snow covered in winter, the geological structure formed by glaciers, and the natural survival and evolution for many centuries, it guarantees its peculiar nutrients and medicinal effects.
As early as hundreds of years ago, local Indians used it as one of their main foods. In the 17th century, French explorers discovered this kind of pure, nutritious, nutritious aquatic plant in the Lake Superior region. Nowadays, Americans and Europeans regard it as a delicacy, accompanied by poetic legends. There are thousands of recipes related to wild rice circulating among the people.
For environmental protection, the local government prohibits the use of any fertilizers, pesticides, and herbicides in the lake where wild rice grows. It maintains its all-natural original growth environment and inherits the tradition of rowing boats and wooden poles. Manual harvesting method. Sublier’s wild rice is a green food that is hailed as the "Star of the North" by the US Department of Agriculture.
The protein of wild rice is rich in amino acids, vitamins and minerals. And it also contains a unique natural anti-oxidant, so that it can be stored under normal storage conditions without mold or insect growth for several years.
The university laboratory in Minnesota successfully extracted this antioxidant from Sublier wild rice and used it to stimulate human immune cells and greatly improve human immunity.
Tests have proved that wild rice has preventive and suppressive effects on heart disease and cancer. Long-term consumption of wild rice can replenish the body's most effective antioxidants, delay aging, and prolong life!"

Ingredients

Ice Lake Wild Rice Pumpkin Congee

1. The ice lake wild rice is ready.

Ice Lake Wild Rice Pumpkin Congee recipe

2. Wash and soak for 3 hours.

Ice Lake Wild Rice Pumpkin Congee recipe

3. Peel the pumpkin, wash and cut into pieces.

Ice Lake Wild Rice Pumpkin Congee recipe

4. The wild rice is soaked like this, and some have already exploded.

Ice Lake Wild Rice Pumpkin Congee recipe

5. Put wild rice and pumpkin together in a rice cooker. Add some water. Just cover the material a little bit more.

Ice Lake Wild Rice Pumpkin Congee recipe

6. Turn on the power, press to cook, and cook for 1 hour.

Ice Lake Wild Rice Pumpkin Congee recipe

7. Put an appropriate amount of rock sugar after 1 hour.

Ice Lake Wild Rice Pumpkin Congee recipe

8. Ready to eat.

Ice Lake Wild Rice Pumpkin Congee recipe

Tips:

Wild rice will not be thick or sticky when cooked, so don't add too much water. There is too much water. You can pour out the water when it's cooked, and it will be sticky when you press it with a pressure cooker.

Comments

Similar recipes

Lotus Root Tube Bone Wild Rice Soup

Lotus Root, Bobbin, Wild Rice

Germ Rice Soup

Germ Rice (fried Rice), Native Chicken, Germ Rice (cooking Rice)

Curry Chicken and Wild Rice

Wild Rice, Rice, Potato

Rice, Tomato and Pork Belly Soup

Wild Rice, Tomato, Pork Belly

Colorful Glutinous Rice

Wild Rice, Glutinous Rice, Oil

Shiitake Mushroom and Wild Rice

Fresh Shiitake Mushrooms, Pork Leg, Winter Bamboo Shoots

Rice with Shrimp and Pineapple

Pineapple, Shrimp, Wild Rice

Fried Rice with Seafood and Wild Rice

Wild Rice, Flower Clam, Onion