Intestines and Fat Reduction in Early Summer Start with A Bowl of Good Porridge

Name: Intestines and Fat Reduction in Early Summer Start with A Bowl of Good Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Red rice; 35g Figs (dried); 30g Candied dates; 10g Longan; 10g Dried Sydney; 20g crystal sugar; 5g almond; 2g Tangerine peel

by Susuai Food

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Summer exercises have little appetite, and I always feel that all delicious dishes are not as attractive as a bowl of fragrant health porridge. A bowl of seemingly simple porridge, but it is very knowledgeable, it is not easy to cook a healthy, slimming, nutritious and delicious porridge. Not only must the ingredients be matched reasonably, but also some tips. As the saying goes-"It's not a coincidence to cook porridge, it's all about 18 stirs." In fact, it is meant for people who can't cook porridge. You never need to stir porridge. The key technique is to master the ratio of water to ingredients. It's done in one go, and it must be cooked to taste and taste.
In the early summer, cooking a bowl of red rice, Sydney, pear and fig porridge will cleanse the intestines, detoxify and moisturize the lungs. It also has a good effect on improving the skin's antioxidant capacity.

Ingredients

Intestines and Fat Reduction in Early Summer Start with A Bowl of Good Porridge

1. After washing the red rice, soak in water for more than 3 hours.

Intestines and Fat Reduction in Early Summer Start with A Bowl of Good Porridge recipe

2. Wash other materials for later use.

3. The rock candy is ready.

4. Add 1200mL of water to the pot and add the soaked red rice.

5. After adding other ingredients and rock sugar.

6. Put it in a microwave oven, select high heat mode and cook for 25-30 minutes.

Tips:
1. If you use rice to cook porridge, soak it in water in advance. After washing it, soak for 30 minutes. The rice will absorb the water to make a soft and thick porridge.
2. Add proper amount of water. The ratio of rice to water is: whole porridge = 1 cup of rice + 8 cups of water. Thick porridge = 1 cup of rice + 10 cups of water. Congee = 1 cup of rice + 13 cups of water.
3. The rice should be potted under cold water, so that the rice can fully absorb the water, so that the porridge will be more fragrant and soft.
4. To master the heat, use a high heat to boil first, then quickly turn to a low heat, be careful not to overflow the porridge, then slowly cover the lid to leave a seam, and cook with a low heat.
5. Rock sugar can be boiled and then put on the porridge, or eaten after it is melted.
This recipe uses Midea’s smart microwave, model M3-L235B, capacity 23L, and power 800W. Please adjust the heating time appropriately according to the power and temperature difference of your own microwave.