Iron Pot Sausage and Vegetable Rice--rice
1.
Thaw the corn, green beans and lima beans with cold water, remove the drained water, and dice the sausages and carrots.
2.
Put the oil in the bottom of the pot, pour the sausage and stir out the oil, don't over-stir it, serve it up.
3.
Since carrots are fat-soluble plants, they are fried in oil for absorption by the body, so they should be stir-fried and scooped up for later use.
4.
Pour in green beans, corn and lima beans, use the remaining oil, stir to dry water, the pot does not need to be washed.
5.
Wash the rice in another container, put it in a pot, put about half a knuckle of water, add about 1 tbsp of lard and 1 tsp of refined salt, stir, cover, put it in the preheated oven, 450°F, 35~40 minutes.
6.
Time is up, and the meal is ready.
7.
Pour in sausage diced, carrot diced, corn diced, green peas and lima beans, mix well with rice, and cover.
8.
Put it in the oven at the same temperature and bake for about 5 minutes, so that the ingredients will heat up, the flavor will enter the rice, start the rice, and finally put the leftover rice in the iron pan. Don't let the rice stay in the iron pan for too long.
Tips:
1. Sausage can also be replaced with bacon or used in combination. Baked rice with cured duck and cured chicken and ham is more exciting. As for vegetables, you can also use beans or granular vegetables, such as wheat beans, green beans, corn, lima beans, etc., with more ingredients , The nutrition is rich;
2. Put the leftover rice that you can't finish eating in time, otherwise there will be a smell of iron.
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