It Can be Eaten As A Weight Loss Breakfast or As A Dessert in The Afternoon to Wipe Out The Remaining Pumpkin at Home ~ Pumpkin Milkshake
1.
All the materials are ready, and the apples are cleaned and set aside.
2.
Wash and dry the pumpkin and cut it in half, take half and cut into strips with a kitchen knife, dig out the pumpkin seeds inside and cut off the surface of the pumpkin skin and set aside.
3.
Pour appropriate amount of water into the pot, put the cut pumpkin on the steamer, cover the pot, steam on low heat until the lid is hot, turn off the heat for 1-2 minutes.
4.
Take 1/3 of the washed apples and cut them into pieces and put them on the plate for later use.
5.
Peel the oranges and cut into pieces for later use.
6.
Peel the walnuts and cut them into chopped walnuts for later use.
7.
Take the steamed pumpkin out of the pot and put it in the cooking machine. Pour 240ml of pure milk. Press the rice paste button to make a fine paste. Beat it for about 5 minutes and pour it into a bowl for later use.
8.
Pour in the cut fruits and chopped walnuts at once.
9.
Have you learned it?
Tips:
1: Determine whether the pumpkin is steamed, turn off the heat and start the pot, use chopsticks to insert the pumpkin.
2: Fruits and nuts can be added at will according to your taste.
3: Don't throw away the pumpkin seeds. You can use an electric baking pan to fry them and put snacks on them.
4: Weight loss and office workers can be used as breakfast.
