Japanese Style Miso Okra
by Great Wisdom as a Fool God of Cooking
Favorite
Difficulty
Easy
Time
5m
Serving
2
The efficacy and role of okra
1. Strengthening the kidney and replenishing deficiency has the effects of enhancing physical endurance, anti-fatigue and strengthening the kidney and nourishing deficiency. It is a suitable nutritious and health-care vegetable and enjoys the reputation of "plant Viagra". Many countries regard it as a tonic for male impotence and a "medicine" for strengthening the kidneys for the elderly. For young adults and athletes, okra can relieve fatigue and quickly restore physical strength.
2. Coffee substitute varieties can be used as coffee substitutes after being fried and ground.
3. Protecting the stomach and nourishing the stomach can help digestion, treat gastritis and gastric ulcers, protect the skin and gastric mucosa, and prevent constipation. It is known as one of the best health-care vegetables for mankind.
3. The flowers, seeds, and roots of okra can be used as medicine, which has curative effect on malignant sores and carbuncle.
The nutritional value of okra The nutritional value of okra is very high, and each part contains hemicellulose, cellulose and lignin. The tender fruit is rich in protein, free amino acids, vitamin A, vitamin C, vitamin E, phosphorus, iron, potassium, calcium, zinc, manganese and other mineral elements, as well as viscous substances composed of pectin and polysaccharides.
In addition, okra is low-fat and low-sugar, and can be used as a diet food; because of its trace elements such as zinc and selenium, it can enhance the body's anti-cancer and anti-cancer ability; its rich vitamin C can prevent cardiovascular disease and improve immunity. In addition, the combination of rich vitamin C and soluble fiber (pectin) has a mild protective effect on the skin, which can replace some chemical skin care products; soluble fiber can also promote the excretion of organic substances in the body and reduce the accumulation of toxins in the body. Reduce cholesterol content.
1. Strengthening the kidney and replenishing deficiency has the effects of enhancing physical endurance, anti-fatigue and strengthening the kidney and nourishing deficiency. It is a suitable nutritious and health-care vegetable and enjoys the reputation of "plant Viagra". Many countries regard it as a tonic for male impotence and a "medicine" for strengthening the kidneys for the elderly. For young adults and athletes, okra can relieve fatigue and quickly restore physical strength.
2. Coffee substitute varieties can be used as coffee substitutes after being fried and ground.
3. Protecting the stomach and nourishing the stomach can help digestion, treat gastritis and gastric ulcers, protect the skin and gastric mucosa, and prevent constipation. It is known as one of the best health-care vegetables for mankind.
3. The flowers, seeds, and roots of okra can be used as medicine, which has curative effect on malignant sores and carbuncle.
The nutritional value of okra The nutritional value of okra is very high, and each part contains hemicellulose, cellulose and lignin. The tender fruit is rich in protein, free amino acids, vitamin A, vitamin C, vitamin E, phosphorus, iron, potassium, calcium, zinc, manganese and other mineral elements, as well as viscous substances composed of pectin and polysaccharides.
In addition, okra is low-fat and low-sugar, and can be used as a diet food; because of its trace elements such as zinc and selenium, it can enhance the body's anti-cancer and anti-cancer ability; its rich vitamin C can prevent cardiovascular disease and improve immunity. In addition, the combination of rich vitamin C and soluble fiber (pectin) has a mild protective effect on the skin, which can replace some chemical skin care products; soluble fiber can also promote the excretion of organic substances in the body and reduce the accumulation of toxins in the body. Reduce cholesterol content.
