Jellyfish Salad
by Twilight Snow
Favorite
Difficulty
Normal
Time
10m
Serving
2
Jellyfish contains protein, fat, polysaccharides, calcium, phosphorus, iron, sodium, iodine, vitamin B1, vitamin B2, niacin, vitamin A, etc.
Jellyfish is extremely nutritious, and its unique nutrient composition is that it has extremely low fat content and rich protein and inorganic salts. Each hundred grams of jellyfish contains about 65 grams of water, 6-12 grams of protein, 0.1-0.5 grams of fat, about 4 grams of carbohydrates, 66 kcals, 182 mg of calcium, 132 micrograms of iodine, and multiple vitamins, especially in people’s diets. The lack of iodine is a high-protein, low-fat, and low-calorie nutritious food. "
Jellyfish is extremely nutritious, and its unique nutrient composition is that it has extremely low fat content and rich protein and inorganic salts. Each hundred grams of jellyfish contains about 65 grams of water, 6-12 grams of protein, 0.1-0.5 grams of fat, about 4 grams of carbohydrates, 66 kcals, 182 mg of calcium, 132 micrograms of iodine, and multiple vitamins, especially in people’s diets. The lack of iodine is a high-protein, low-fat, and low-calorie nutritious food. "
