Jerusalem Artichoke Blueberry Mashed Potatoes
by Sea waves
Favorite
Difficulty
Normal
Time
20m
Serving
2
Potatoes, a very common food, add Jerusalem artichoke powder and sprinkle with blueberry sauce to instantly feel tall. Potatoes and Jerusalem artichoke powder are rich in healthy dietary fiber, and Jerusalem artichoke powder can more proliferate intestinal probiotics. , It has an excellent effect on improving the intestinal microecological cycle, enhancing metabolism and improving immunity. In addition, potatoes are rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid. Jerusalem artichoke powder can promote the synthesis of B vitamins, regulate the secretion of skin oils, speed up the body’s metabolism, expel waste and garbage, and renew skin cells. The match complements each other. In addition to scavenging oxygen free radicals, improving vision, anti-oxidation, anti-aging, and beautifying beauty, blueberries can also delay brain aging, improve memory, strengthen blood vessels, improve circulation, improve sleep, delay memory decline, prevent heart disease, and prevent cancer. The effect of. This is a very healthy snack. The fullness of potatoes can also control people's dietary intake, help lose weight and control energy intake, and further achieve the purpose of reducing obesity, beauty and fitness, and weight control. "
