Jianghu Cheats-god Speed Vegetables-slimming Eggs Braised Shrimp, Whitebait, Pea Corn Kernels

Jianghu Cheats-god Speed Vegetables-slimming Eggs Braised Shrimp, Whitebait, Pea Corn Kernels

1. Prepare: 4 eggs, 30 grams of peas, 30 grams of corn, 30 grams of shrimp, 3 red peppers, 3 green peppers, 20 grams of whitebait, 1 spoon of salt, 1 spoon of pepper, and 2 spoons of oil.

2. Wash the live shrimps, remove their shells, and remove the shrimps. [No live shrimp; frozen shrimps are fine].

3. The corn is peeled off, rinsed with running water, placed on a cutting board, and the corn kernels are cut off for use.

4. The corn is peeled off the corn kernels, and the corn kernels are blanched in boiling water until 5-7 mature. Choose sweet corn; not waxy corn. Sweet corn has plenty of water, and the fruit is sweet and tender.

5. Choose round peas [also known as honey beans or honey beans]; the taste is sweet and tender, and the aftertaste is excellent. I have been accustomed to buying shelled peas, which can be stored for a longer time. Pea can enhance the body's immune function; it can prevent cancer and cure cancer, and benefit the large intestine.

6. Peel the pea rice; put water in a pot to boil, put the pea rice in boiling water and blanch until 5 mature. Peas choose honey peas; the sweet taste is very refreshing.

7. For blanching peas, you can add salt in the middle of the water to keep the green color and shorten the time of frying. Peas are not particularly easy to cook. You can choose to blanch or order water during the stir-frying process.

8. Peel and wash the honey peas, and blanch them until they are 5-7 mature.

9. Wash the shrimps and blanch them in water. Just blanch it in boiling water.

10. Choose Chaotian pepper and pinch it with your hands, the harder ones will be fresh.

11. Cut the red and green peppers into small cubes for later use.

12. Beat 4 eggs into a bowl and set aside.

13. Put the diced green pepper into a bowl and set aside.

14. Put the blanched corn kernels into the eggs.

15. Put the cut red chaotian peppers into a bowl.

16. Place the blanched pea rice in a bowl of ingredients.

17. Sink into the eggs and shrimps.

18. Add whitebait and set aside.

19. After all the ingredients are added, add 1 tablespoon of salt.

20. Sprinkle pepper into the ingredients.

21. After all the ingredients are ready, beat the eggs.

22. Place the pot on the induction cooker and put 2 tablespoons of oil in it. Bring in the ingredients and fry them over medium heat.

23. Fry the eggs until the eggs are set and serve on the plate. When frying, avoid sticking to the bottom of the pan, and just use medium heat. It is easy to scramble eggs on high heat.

24. Pea can enhance the body's immune function; it can prevent cancer and cure cancer, and benefit the large intestine. Pea is rich in various nutrients needed by the human body, especially high-quality protein; it can improve the body's disease resistance and rehabilitation capabilities. Corn has the effects of slimming weight, anti-cancer and anti-cancer, increasing memory, anti-aging, improving eyesight, and promoting gastrointestinal peristalsis. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, shrimp contains not high essential amino acid valine. , But it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp. Compared with fish and poultry meat, shrimp has less fat content and almost no animal carbohydrates as an energy source. Shrimp has higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in Trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A and other ingredients. Whitebait is a fish that is extremely calcium-rich, high-protein, and low-fat, and basically has no big fish bones. According to modern nutrition analysis, whitebait is rich in nutrition, with the characteristics of high protein and low fat. The combination of peas, corn, eggs, shrimps and various ingredients can be said to be a perfect match. The entrance is sweet and tender, and the aftertaste is excellent and smooth. It is appetizing and nourishes the kidney, full of shape, white color, refreshing and sharp, fresh and tender dishes; rich in nutrition And delicious taste. Healthy yoga recipes, slimming and beauty are integrated, the first choice for beauty-loving urban beauties~

Tips:

GODOFMERCY: When scrambled eggs, avoid sticking to the bottom of the pan. Medium heat is good. High fire is easy to scramble eggs. Cut the Chaotian pepper into small cubes equal to the size of corn kernels and peas, and marinate with a little salt for half an hour. On the contrary, Chaotian pepper is not spicy but sweet. Pour out the excess brine after marinating.