Jujube and Lotus Seed Porridge Suitable Season to Drink Suitable Porridge

Name: Jujube and Lotus Seed Porridge Suitable Season to Drink Suitable Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Fragrant rice; 20g Lotus seed; 20g Red dates; 10g red beans; 10g Barley; 10g green beans; 5g Wolfberry; 5g Dried radish; Some crystal sugar

by A Mengsixiang (From Sina Weibo.)

4.9 (1)

Favorite

10

Difficulty

Easy

Time

30m

Serving

2

The effect of red date and lotus seed porridge. Red dates have a calm diet and a good tonic effect. It is cooked with lotus seeds and japonica rice. It has the effects of nourishing the spleen and stomach, astringent intestines and solid essence, nourishing the heart and soothing the mind. It is very suitable for this season.

Ingredients

30g Fragrant Rice
20g Lotus Seed
20g Red Dates
10g Red Beans
10g Barley
10g Green Beans
5g Wolfberry
5g Dried Radish
Some Crystal Sugar

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Jujube and Lotus Seed Porridge Suitable Season to Drink Suitable Porridge

1. Are the ingredients ready

2. Wash first, then soak for 30-40 minutes (this can save time for cooking porridge)

3. Okay, now start to add water to the pressure cooker (1:6) normal pot (1:10)
Relatively viscous pressure cooker (1:5) Ordinary pot (1:10)

4. After the water is added, boil over high heat and then change to low heat and simmer for 10 minutes. Use a spoon to stir clockwise from time to time for 20 minutes.

5. When the porridge is cooked, we can press the keep warm button and keep it warm for 10-20 minutes, so that the porridge tastes more fragrant.

6. Look at this is the porridge after heat preservation, is it more viscous than just now

7. This is our finished picture, don't drool

Tips:
The old saying is always annoying, but I still have to say, add a few drops of oil to the porridge to prevent the soup from overflowing or sticking to the pot.