【jujube Fragrant Lotus Seed and Tremella Soup】--- Nourishing Yin, Moisturizing Lungs and Relieving Qiu

Name: 【jujube Fragrant Lotus Seed and Tremella Soup】--- Nourishing Yin, Moisturizing Lungs and Relieving Qiu
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: A Tremella; Some Red dates; Some Lotus seed; a little Wolfberry; Some crystal sugar

by Poetic heart

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Tremella and Lianzi Geng, the most cost-effective nourishing and nourishing product, is a bird's nest for the common people. Its preparation method is very simple. Put all the ingredients in one pot, cook them, add some rock sugar, and you can eat it. With a bowl in your hand, it's beautiful and warm. It makes people smile at the first glance. It hasn't been tasted yet, but it's already sweet to the heart.

Tremella is mild in nature, sweet in taste, and has the effects of nourishing yin, nourishing lungs, nourishing stomach, nourishing body fluid, nourishing qi, replenishing brain, and strengthening heart. And it has good skin rejuvenation and beauty effects for women. The lotus seeds are calm in nature, sweet in taste, beneficial to the heart, invigorating the kidney, antidiarrheal, consolidating essence, reassuring and nourishing the mind. The white fungus soup with red dates has a strong jujube fragrance. "

Ingredients

A Tremella
Some Red Dates
Some Lotus Seed
a little Wolfberry
Some Crystal Sugar

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【jujube Fragrant Lotus Seed and Tremella Soup】--- Nourishing Yin, Moisturizing Lungs and Relieving Qiu

1. The white fungus is fully soaked.

2. Cut off the yellow roots on the back.

3. Pick them into small flowers and clean them.

4. Soak the lotus seeds in advance, and clean the red dates and wolfberry to clean the dust.

5. Put the picked white fungus into the pressure cooker.

6. Add red dates, lotus seeds, wolfberry, rock sugar.

7. Inject an appropriate amount of water. (Approximately 3 cm below the white fungus)

8. Activating the function of bean tendons, the cooked white fungus is especially soft and sticky silk.

9. Cooked red dates, lotus seeds and white fungus soup.

Tips:
Poetry heart phrase:

1: Tremella and lotus seeds should be soaked in cold water in advance.

2: The lotus seeds should be removed from the lotus heart to avoid the bitter taste of the sweet soup. (Lotus heart can make tea)

3: Add enough water at one time, never add water midway. (Generally, it is appropriate to have no more than 3 cm of white fungus)

4: The amount of rock sugar depends on your acceptance.

5: When cooking the white fungus and lotus seed soup, I like to steam the lotus seeds first and then cook them. In this way, the lotus seeds are very soft and rotten, and they will be broken after a sip, but the appearance is very full, and the grains are complete, without blooming, although there are too many One step, but it greatly improves the quality.

6: When steaming lotus seeds, add clear water that has not had lotus seeds to the plate, so that the steamed lotus seeds will be plump and beautiful, both glutinous and complete.