1. Soak the white fungus in advance, wash the lotus seeds, lily, wolfberry, and red dates
2. When buying lotus seeds, try to choose ones without lotus hearts
3. Put all the prepared ingredients into the saucepan
4. Because I cook it at night, I will start to cook after 5 hours of appointment. I cook it slowly for 3 hours, and it will be fine the next day.
5. Boiling, add sugar~ delicious red dates, white fungus and lotus seed soup is complete~
Tips:1. The bitter taste of lotus heart is also cool, it is recommended to remove it;
2. The red dates with nuclei are quite hot, it is recommended to remove them;
3. Because I cook at night, the process of making an appointment for a stew pot is equivalent to letting the white fungus soak;
3. Friends who like to eat colder can also put it in the refrigerator and freeze for a while before eating;
