Kelp Bone Soup-longevity Soup

Name: Kelp Bone Soup-longevity Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 900g Big bone rod; 300g Salted kelp; 200g tofu; 2 pieces Shallots; 6 slices ginger; 1 parsley; 100g Pea seedlings; 1 capsule star anise; 12 capsules pepper; 5g Oyster sauce; 5g Soy sauce

by Homecoming Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Recommended longevity soup-kelp stick soup.
Rich in nutrition and delicious! Calcium supplements beauty, delays aging, supplements protein and collagen, regulates endocrine, eliminates mammary gland hyperplasia and so on.

Kelp has the effects of lowering blood pressure, lowering blood lipids, accelerating the metabolism and excretion of cholesterol, lowering serum cholesterol, and preventing arteriosclerosis. Kelp contains a lot of iodine. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovaries, regulate endocrine, and eliminate the hidden dangers of breast hyperplasia. Iodine is the main raw material for the synthesis of thyroxine in the body, and the luster of the hair is formed by the action of thyroxine in the body. Therefore, eating kelp has a special effect on the moisturizing of the hair.

The big stick bone is rich in protein and collagen, which can carry out normal hematopoietic function and blood cell ability for the human body. Drinking big bone soup for the elderly can play a role in alleviating bone aging, and for young people, it can play a role in the development and growth of bones. It also has a lot of protein, vitamins, and collagen. For women, drinking more bone soup can also play a beautifying effect.

Kelp Bone Soup-longevity Soup

1. Prepare the big bone stick, wash and set aside.

2. Boil water in a pot, put the big bone stick, and boil the bone stick to get rid of blood.

3. Wash the big bone stick and set aside.

4. Cut the tofu into pieces, wash the kelp several times, remove the salt water, and pinch the roots of the pea tips to leave the seedlings for later use.

5. Cut the side dishes and set aside.

6. Put the big bone stick in the casserole, boil it in water, and discard the floating foam on the surface. Gai Geer simmers slowly.

7. Simmer the big bone stick for about 20 minutes, then add the pepper aniseed.

8. Add light soy sauce and oyster sauce.

9. Add green onion and ginger.

10. Then put in the kelp slices.

11. Add the tofu cubes and stir gently. Gaier, simmer for 20 minutes on low heat.

12. Open the lid and taste the salty taste. If the saltiness is enough, you don't need to add salt. The salty taste of kelp will be heavier. Add pea sprouts.

13. The pea sprouts are blanched, turn off the heat, sprinkle with coriander and stir evenly. A bowl of delicious, calcium-supplemented kelp bone soup is on the table!

Tips:
The kelp is soaked in salt, which is very salty. When cooking the soup, be careful not to put salt. Add salt to taste the soup according to the amount of the soup. Avoid the soup if it is too salty.