Kidney Tonifying Must Drink Porridge in Winter [four Black Porridge]

Name: Kidney Tonifying Must Drink Porridge in Winter [four Black Porridge]
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 75g black rice; 25g Black beans; 25g Black sesame; 25g walnut; 2 pcs Black date; 25g Yellow rock candy

by Powdered sugar

4.8 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

Winter is a good time to invigorate the kidney, black enters the kidney, so Sihei porridge is undoubtedly the first choice for diet therapy. The materials used in it are: black beans, black sesame seeds, black rice and walnut kernels, and then add black dates and yellow rock sugar to taste. In addition to nourishing the kidney, it also has the functions of beautifying dark hair, improving eyesight and brain, and nourishing liver and skin care. The taste of this porridge is also good, sweet and glutinous, you will love it after drinking it. But you must remember that the best time to invigorate the kidney is from 5 to 7 in the afternoon, so drinking Sihei porridge during this time has the best effect.

Ingredients

Kidney Tonifying Must Drink Porridge in Winter [four Black Porridge]

1. Materials are ready.

Kidney Tonifying Must Drink Porridge in Winter [four Black Porridge] recipe

2. Wash the black beans and black rice in advance and soak for 8 hours.

3. Put the washed black sesame seeds, walnuts, black dates, soaked black beans and black rice into the health pot, and pour 1000ml of water.

4. Plug in the power source, turn on the switch, close the lid, and select 5 "Grain Congee" function.

5. Press the "appointment/timing" button to set a timer for 90 minutes.

6. After boiling, adjust the power to 100 and cook slowly, then we can leave to do other things.

7. After 90 minutes, the health-preserving pot will make a beep, add yellow rock sugar, melt the rock sugar and stir evenly before eating.

Tips:
1. The black rice and black beans must be soaked in advance, otherwise it is not easy to boil and it is difficult to digest. If the stomach function is not good, it is best to use a food processor to make a paste, so that it is easier to digest.
2. If you like to drink thick porridge, use less water.
3. In winter, cooking porridge with a health pot is very useful. You can adjust the temperature regularly, make an appointment, and adjust the temperature at will. You don't need to pay attention to the adjustment function. After cooking, you can drink warm porridge.