Kiwi Juice
by Image Tribe Pavilion
Favorite
Difficulty
Easy
Time
10m
Serving
2
Kiwifruit (kiwifruit) is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains nutrients that are relatively rare in other fruits-folic acid, carotene, calcium, progesterone, amino acids, and natural inositol . The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apples, and 4 times that of bananas. The content of vitamin C is twice that of oranges. Therefore, its nutritional value far exceeds other fruits.
Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and the absorption of iron; its rich inositol and amino acids can inhibit depression and supplement the nutrients consumed by brain power; its low sodium is high The perfect ratio of potassium can supplement the physical strength lost by staying up late and working overtime.
For male white-collar workers, kiwi fruit has more exotic effects. It contains a lot of arginine, which can promote smooth blood circulation and improve sexual performance. For middle-aged and elderly people, the rich pectin and vitamin E contained in the almost fat-free kiwi fruit is very helpful for heart health and can lower cholesterol. For teenagers and children, arginine and other amino acids contained in kiwi fruit can strengthen brain function and promote the secretion of growth hormone.
The most valuable thing is that kiwi fruit also contains magnesium, which is rare in other fruits. For ladies who love beauty, kiwi fruit is the most suitable diet food. Because it is rich in nutrients but very low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwi fruit is the best choice for weight loss and nutrition. Especially the golden kiwifruit, which has just been launched recently, has better nutritional content than before. It is rich in cellulose and fruit fiber, which can increase the rate of decomposition of fatty acids and prevent excess fat from making the legs thick.
The fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely nutritious. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of sugar, protein, amino acid and other organic substances and various minerals necessary for the human body. According to tests conducted by the Food Research Center of Rutgers University in the United States, kiwi fruit is the most nutritious and comprehensive fruit among various commonly used fruits.
Kiwifruit contains excellent dietary fiber and rich antioxidants, which can clear heat, reduce fire, moisturize dryness and laxatives, and can effectively prevent and treat constipation and hemorrhoids.
Kiwifruit contains glutathione, an anti-mutation ingredient, which is beneficial to inhibit the mutation of cancer genes and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cells.
Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of thrombus. It has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis and treating impotence.
Kiwifruit contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate the transmission effect of hormones and nerves in cells, and has a unique effect on preventing diabetes and depression.
Kiwifruit contains vitamins such as Vc, VE, and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding, and beauty.
Kiwifruit is rich in folic acid. Folic acid is one of the essential substances for building a healthy body. It can prevent neural tube defects of embryonic development and relieve the worries of pregnant women.
Kiwi fruit is rich in lutein. The accumulation of lutein on the retina can prevent the deterioration of spots and cause permanent blindness, and help cataract friends realize the dream of "clairvoyance". "
Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and the absorption of iron; its rich inositol and amino acids can inhibit depression and supplement the nutrients consumed by brain power; its low sodium is high The perfect ratio of potassium can supplement the physical strength lost by staying up late and working overtime.
For male white-collar workers, kiwi fruit has more exotic effects. It contains a lot of arginine, which can promote smooth blood circulation and improve sexual performance. For middle-aged and elderly people, the rich pectin and vitamin E contained in the almost fat-free kiwi fruit is very helpful for heart health and can lower cholesterol. For teenagers and children, arginine and other amino acids contained in kiwi fruit can strengthen brain function and promote the secretion of growth hormone.
The most valuable thing is that kiwi fruit also contains magnesium, which is rare in other fruits. For ladies who love beauty, kiwi fruit is the most suitable diet food. Because it is rich in nutrients but very low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwi fruit is the best choice for weight loss and nutrition. Especially the golden kiwifruit, which has just been launched recently, has better nutritional content than before. It is rich in cellulose and fruit fiber, which can increase the rate of decomposition of fatty acids and prevent excess fat from making the legs thick.
The fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely nutritious. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of sugar, protein, amino acid and other organic substances and various minerals necessary for the human body. According to tests conducted by the Food Research Center of Rutgers University in the United States, kiwi fruit is the most nutritious and comprehensive fruit among various commonly used fruits.
Kiwifruit contains excellent dietary fiber and rich antioxidants, which can clear heat, reduce fire, moisturize dryness and laxatives, and can effectively prevent and treat constipation and hemorrhoids.
Kiwifruit contains glutathione, an anti-mutation ingredient, which is beneficial to inhibit the mutation of cancer genes and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cells.
Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of thrombus. It has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis and treating impotence.
Kiwifruit contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate the transmission effect of hormones and nerves in cells, and has a unique effect on preventing diabetes and depression.
Kiwifruit contains vitamins such as Vc, VE, and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding, and beauty.
Kiwifruit is rich in folic acid. Folic acid is one of the essential substances for building a healthy body. It can prevent neural tube defects of embryonic development and relieve the worries of pregnant women.
Kiwi fruit is rich in lutein. The accumulation of lutein on the retina can prevent the deterioration of spots and cause permanent blindness, and help cataract friends realize the dream of "clairvoyance". "
