Konjac Noodles

Name: Konjac Noodles
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: A Cucumber; A carrot; A few Kewei Shrimp; 100g Konjac; A handful Haricot vert; Some oil; Some salt; Some White pepper; Some Cooking Wine

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

The weather is getting hotter and weight loss is becoming urgent. How can we lose weight healthily? Is the top priority for beautiful women.

Is excessive dieting really advisable? Quit snacks, quit dinner...it is true that by reducing calorie intake, the body has become thinner, but the complexion has also dimmed, and people have become haggard. In fact, losing weight is not impossible to eat. It is more important to choose the right food. important.

Take 5 minutes to finish this article and teach you how to eat a small waist!
During the weight loss period, the dinner must be eaten correctly in order to lose weight and look good. Women and men have different body structures. Men lose weight and only need to eat less to achieve the desired effect, but women are different. When losing weight, they must pay attention to nutrient intake in order to maintain the normal operation of the body. If you eat too little A bad complexion is a trivial matter. If it affects menstruation, it will have a very big impact on the body.

When women are losing weight, they should eat less starchy foods, but they can’t skip them at all. The breakfast of Chinese people is mostly noodles, especially the easy-to-make noodles. Today, I will bring you a meal that is particularly effective for weight loss. The noodles have a reasonable nutrient combination, and it can also reduce the intake of starch and calories. Eat like this during weight loss, clear the intestines and scrape the oil, reduce the waist and make the complexion better.

Ingredients

A Cucumber
A Carrot
A few Kewei Shrimp
100g Konjac
A handful Haricot Vert
Some Oil
Some Salt
Some White Pepper
Some Cooking Wine

Konjac Noodles

1. The ingredients are ready, and the vegetables can be changed according to your own preferences. Vegetables with a slightly brighter color will make you more appetite.

2. After washing the carrots, cut the skin into small dices, wash the cucumbers and dice them for later use.

3. After removing the head of the Jiwei shrimp, peel off the shells, sprinkle some white pepper, salt, and cooking wine to marinate for ten minutes.

4. Take the konjac flour out of the packaging bag, rinse it with clean water several times, and drain the water for later use.

5. Put water in the pot, boil the noodles in the pot and cook for one minute.

6. When the noodles are boiled until there is no white heart, put the konjac noodles in the pot and cook together.

7. Konjac noodles are easy to cook, and they can be fished out after boiling again.

8. Drain the boiled konjac flour and noodles with dry water, put them in a plate, and pour a little vegetable oil.

9. Mix the noodles and konjac flour, and let the heat escape a little. This will prevent the noodles from clumping, and the taste will be more refreshing without too much oil.

10. Heat the frying pan, put the marinated shrimps into the pan, fry on low heat until the shrimps are discolored and slightly curled, set aside.

11. Boil a pot of water, pour the carrots and green peas into the pot, remove after blanching them, and dry the water for later use.

12. In a separate oil pan, heat the hot green beans and carrot cubes into the pan and stir-fry for one minute

13. Add shrimp and cucumber and stir fry together for a while.

14. Pour in the noodles and konjac noodles, add salt to taste, and quickly stir-fry them evenly to get out of the pot.

Tips:
The nutrition of konjac is so good, the weight loss effect is so great, you still have to cook it a little when you eat it.

Regarding eating konjac to lose weight, these details should be paid a little attention:

Raw konjac is poisonous and must be decocted for more than 3 hours before consumption. Raw or excessive consumption can easily cause symptoms such as burning tongue, throat, swelling and pain, but the konjac we buy on the market is all cooked, so you can rest assured eat. Although konjac is good, you should not eat more. If konjac is consumed excessively for a long time, it may cause mild gastrointestinal diseases, such as bloating or mild diarrhea. Finally, although konjac has high satiety and low calorie, the protein and vitamin content of konjac products are very low, and it is best to eat with animal food. When used for weight loss, it can only replace staple food occasionally, so as not to affect the health of the body.

Finally, I want to say that it is unscientific to expect to eat any single food to lose weight. The process of losing weight is actually a process of changing a bad lifestyle. A reasonable and healthy diet plus appropriate exercise is healthy. The way to lose weight is also a healthy lifestyle that we should adhere to.