Konjac Roast Duck

Konjac Roast Duck

by Eat potatoes every day

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

The nutritional value of ducks is very high. The protein content in the edible part of duck meat is about 16-25%, which is much higher than that of livestock meat. The fat content in duck meat is moderate, lower than pork, easy to digest, and more evenly distributed in the body tissues. Duck meat is a kind of meat that contains more B vitamins and vitamin E. It has a protective effect on heart diseases such as myocardial infarction, and can resist beriberi, neuritis and various inflammations. Different from livestock meat, duck meat has the highest potassium content, and also contains higher amounts of trace elements such as iron, copper, and zinc. Duck eggs have higher minerals and vitamin A than eggs. Duck is full of treasures: duck meat has the effects of nourishing yin and tonifying deficiency, diuresis and swelling, and can cure yin deficiency and edema, lack of food, deficiency and weakness, invigorating the spleen, invigorating deficiency, clearing heat and nourishing yin, constipation, Anemia, edema, tuberculosis, malnutrition, edema, chronic nephritis and other diseases; duck blood has the effects of nourishing blood, clearing away heat and detoxification, and can treat strokes and children with white dysentery like fish jelly. Nutritional megaloblastic anemia and other diseases; duck eggs have the effects of nourishing yin and tonifying deficiency, clearing away heat, can clear lung fire, relieve fever and cough, sore throat, can treat women’s postpartum red, white dysentery, hydrocele and scrotal rubber swelling, Burns, eczema and varicose ulcers, infant indigestion, epistaxis and head pain, wind-cold, wind-fire, various toothaches, high blood pressure, dry cough caused by lung-yin deficiency, dry throat, sore throat, upset, insomnia and other diseases.
The human body is susceptible to internal heat in autumn and winter, and it is a good time to eat ducks. According to the theory of traditional Chinese medicine in our country, the old duck is flat in nature, sweet in taste, and has the effect of nourishing yin and moisturizing dryness. It is most suitable for autumn and winter. "

Ingredients

Konjac Roast Duck

1. Cut the duck leg into pieces.

Konjac Roast Duck recipe

2. Cut the green onion, ginger, garlic, and chili well and set aside.

Konjac Roast Duck recipe

3. Konjac silk is blanched.

Konjac Roast Duck recipe

4. Saute the chives, ginger, garlic, chili, and spicy tempeh in a frying pan.

Konjac Roast Duck recipe

5. Stir-fry the chopped duck legs in the pan.

Konjac Roast Duck recipe

6. Add cooking wine, vinegar, dark soy sauce, salt, and water. Bring to a low heat and simmer slowly.

Konjac Roast Duck recipe

7. Stew the duck for 20 minutes, add konjac, and simmer for another 10 minutes.

Konjac Roast Duck recipe

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