Kuaishou Bento Low-calorie Satiety is Strong-vegetable Stir-fried Naked Oatmeal Fish

Name: Kuaishou Bento Low-calorie Satiety is Strong-vegetable Stir-fried Naked Oatmeal Fish
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g carrot strips; 150g Green pepper shreds; 100g pork; 1/2 bowl Naked Oatmeal Fish; 1/2 a spoon Cooking oil; 1 spoon Soy sauce; 1/2 a spoon cooking salt; 1/2 a spoon Chicken Essence; 1/2 bowl Shimizu

by Ball well bella

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

The noodle fish made from naked oat flour is rich in nutrients and tastes smooth and full. It tastes better when mixed with rich vc vegetables and appropriate amount of meat. Spike fried noodles and fried noodles are not so high in calories. per person

Ingredients

100g Carrot Strips
150g Green Pepper Shreds
100g Pork
1/2 bowl Naked Oatmeal Fish
1/2 a spoon Cooking Oil
1 spoon Soy Sauce
1/2 a spoon Cooking Salt
1/2 a spoon Chicken Essence
1/2 bowl Shimizu

Kuaishou Bento Low-calorie Satiety is Strong-vegetable Stir-fried Naked Oatmeal Fish

1. Heat the pan with cool oil, turn the stove on medium heat, and exchange the vegetables for your favorite seasonal vegetables.

Kuaishou Bento Low-calorie Satiety is Strong-vegetable Stir-fried Naked Oatmeal Fish recipe

2. Fry the shredded carrots until they become soft, then add the shredded green peppers and fry until they are broken

3. Add pork slices and stir fry until cooked

4. Pour in the naked oatmeal fish that has been steamed to cool before and stir fry

5. Add seasonings and half a bowl of water and continue to stir fry

6. Stir-fry until the water is 70% to 80% dry and ready to cook.

7. Glennorr, high-altitude cereals are light and healthy

Tips:
The vegetables can be exchanged for your favorite seasonal vegetables, and the meat slices can be exchanged for chicken breast slices or beef slices or dragon fish slices.
You can make more noodles in advance, freeze them in separate bags, defrost them in advance and cook them as you eat them.