Kuaishou Nutrition Crab Congee

Kuaishou Nutrition Crab Congee

1. First, boil the water, wash the rice with the boiling water, wash the rice after the water is boiled, and then put the rice, which can prevent the rice grains from depositing and sticking to the pan.

2. After the rice was in the pot, began to clean up the shrimps, soldiers and crabs.

3. The plumpest season of autumn, the first net after opening the sea, remove the useless fine feet of the prawns, and the crabs decompose.

4. This time the rice has been boiling for 15 minutes. Add two drops of peanut oil. The oil is optional. The cooking oil used in each family is different. I use peanut oil for cooking, add a spoonful of salt, add ginger, and put the shrimps and crabs into the pot. , The fire will turn to a low fire five minutes later.

5. Simmer and simmer for about 30 minutes, and the fragrance will linger for three days.

6. High protein and low fat ~ There are not so many optional foods here, focus on shrimp soldiers and crabs!

Tips:

Pippi shrimp can be replaced with prawns, squid and other seafood, just add some salt, and other condiments can be left alone to retain the most natural fragrance