Kung Pao Yam

Kung Pao Yam

by My gourmet

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Yam contains only half of the calories and carbohydrates of sweet potatoes, without fat and high in protein. Yam contains mucin, amylase, saponins, and other substances, and the content is relatively rich, with nourishing effects, it is a good food tonic for rehabilitation after illness. And can prevent premature hardening of arteries. Enhance immune function, delay cell senescence, and have the effect of prolonging life. Yam also has the effect of weight loss and bodybuilding. With so many benefits, what are you waiting for? "

Ingredients

Kung Pao Yam

1. Cut the peeled yam into small cubes, soak in water, add a few drops of white vinegar, so that the yam will not turn black easily.

After soaking for five minutes, control the moisture, add dry starch, and wrap it in the yam. Pour oil in the pot and fry the starch-coated yam.

Kung Pao Yam recipe

2. Use salt, sugar (more), vinegar, light soy sauce, and chicken broth.

Kung Pao Yam recipe

3. With a little oil in the pot, fry the Chinese pepper and dried chilies over low heat. Then add garlic slices, ginger, yam, green onion and stir fry.

Kung Pao Yam recipe

4. Pour in the juice and stir fry, add the scallion and white segments, pour a little water starch before the pan, pour in the fried peanuts, pour a little chili oil, and leave the pan.

Kung Pao Yam recipe

5. The whole process is very fast, the yam is deep-fried, so it will be out of the pot in two or three minutes.

Kung Pao Yam recipe

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