Laba Congee
1.
Prepare materials
2.
Soy beans, black beans, red beans, lotus seeds, barley, peanuts, white beans, ginseng, mung beans, wheat kernels, wash and soak in water for 2-3 hours
3.
Ginkgo shell and core
4.
Wash the japonica rice
5.
Wash and cut the jujube
6.
Pour the soaked ingredients and water into the saucepan
7.
Add comprehensive oatmeal, japonica rice, corn ballast, red dates, ginkgo
8.
Add appropriate amount of water
9.
Cover the lid, put it in a saucepan, and simmer overnight over low heat
10.
Bean Rotten Congee
11.
Serve
Tips:
The beans are soaked in advance to absorb moisture and are easy to boil, and it can avoid too little soup after the porridge is cooked.
The water used for soaking beans can also be used to cook porridge to avoid nutrient loss.