Laba Congee

Name: Laba Congee
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 50g Rice; 50g Glutinous rice; 25g Black beans; 25g Chixiaodou; 20 capsules peanut; 20 capsules Red dates; 25g crystal sugar; 25g Barley; 50g Purple Potato Rice

by ❤️Ying

4.6 (1)

Favorite

2

Difficulty

Easy

Time

1h

Serving

4

Red beans contain protein, fat, carbohydrates, crude fiber, invigorate the spleen, dry dampness, promote hydration and reduce swelling, and have certain adjuvant therapeutic effects on spleen deficiency, diarrhea and edema. Rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other components, and has the functions of nourishing the qi, nourishing the spleen and stomach, harmonizing the five internal organs, eliminating troubles, quenching thirst, and improving essence. Glutinous rice has the effect of warming the spleen and replenishing qi. Barley has the functions of invigorating the spleen, replenishing lungs, clearing heat, and exuding dampness. Regular consumption is effective for chronic enteritis and indigestion. Although Laba porridge is a seasonal snack, because various ingredients are available all year round, Laba porridge does not have to wait until the eighth day of the twelfth lunar month. It can be used as a delicacy for daily nutrition and dietary adjustment.