Laba Congee
by Dance Spirit 1027
Favorite
Difficulty
Easy
Time
1h
Serving
4
The recipe of Laba porridge is based on local tastes, as long as you have more than 8 ingredients. As everyone's awareness of health is getting stronger, it is also a good choice to make Laba porridge with whole grains or whole grains.
Today I was on the healthy version of multigrain laba porridge. I used Bama black rice, red rice, millet and so on. The brown sugar was not put in. It directly absorbs the sweetness of red dates. Of course, friends who like sweetness can still put brown sugar or something. , It’s just that I personally tend to have a lighter taste.
Modern medicine has confirmed that regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, gray hair, eye diseases, weak waist and knees, dry lungs and coughs, constipation, poor urination, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach.
Purple rice has the effects of nourishing blood and qi, warming the spleen and stomach, and has certain effects on stomach cold pain, diminishing thirst, and frequent nocturia.
Today I was on the healthy version of multigrain laba porridge. I used Bama black rice, red rice, millet and so on. The brown sugar was not put in. It directly absorbs the sweetness of red dates. Of course, friends who like sweetness can still put brown sugar or something. , It’s just that I personally tend to have a lighter taste.
Modern medicine has confirmed that regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, gray hair, eye diseases, weak waist and knees, dry lungs and coughs, constipation, poor urination, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach.
Purple rice has the effects of nourishing blood and qi, warming the spleen and stomach, and has certain effects on stomach cold pain, diminishing thirst, and frequent nocturia.
