Lamb Hot Pot

Lamb Hot Pot

1. Wash the tofu and slice it for later use. It is rich in plant protein, which can make up for the lack of animal protein in mutton and mutton soup, but the lack of plant protein. In addition, tofu is also rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. Two small pieces of tofu can meet a person's daily calcium requirement.

2. Wash the duck blood and slice it for later use. Can be used to nourish yin and blood. And it is rich in protein, many kinds of trace elements, such as iron, copper, calcium and so on. Duck blood also has the effects of nourishing blood, clearing away heat and detoxifying. It also has the ability to clean blood.

3. Wash the rice cake strips and set aside. Used to cook hot pot, it is delicious and satisfying. Nourish blood and nourish yin.

4. Wash the spinach and set aside. Supplement rich vitamins.

5. Cut off the old roots of enoki mushrooms and wash them, cut off the old roots of oyster mushrooms, and wash off the old roots of shiitake mushrooms. Bacteria contains a variety of trace elements and amino acids, which are of great benefit to enhance the body's immunity. It is nutritious and has anti-cancer effects.

6. Soybean sprouts, remove the old roots, wash and set aside. It is rich in plant protein and soy isoflavones to delay aging.

7. Prepare kelp. Kelp can not only prevent goiter, but also has anti-radiation effect. It also has many functions such as strengthening the body's immunity, lowering blood pressure, strengthening the myocardium, anti-atherosclerosis, diuresis and strengthening bones and muscles.

8. Prepared buckwheat noodles and sorghum multigrain noodles. After eating the dishes in the hot pot, you can also put the noodles into the pot and cook some noodles to satisfy your hunger.

9. Prepare apples and oranges. When the hot pot is hot and the mouth is dry, you can bring a few pieces of fruit and you will feel refreshed and moisturized immediately.

10. Prepare Longkou fans.

11. Prepare lamb rolls (from the supermarket).

12. Prepare hot pot dip. I prepared this seafood dip from the supermarket. In addition, I prepared a black sesame sauce that I like to eat.

13. Cut garlic.

14. Pour a small amount of black sesame sauce into a small bowl.

15. Add minced garlic.

16. Add the right amount of salt.

17. Add an appropriate amount of purified water and stir evenly.

18. These are two different flavored dips.

19. Wash the lamb spine.

20. Put water in a pot on the fire and bring to a boil, put the lamb spine nao water in to remove blood foam.

21. Remove the water from the Nao water for later use.

22. Add boiling water to another pot, add lamb bones, ginger slices, and green onions to a boil. Turn to medium heat and simmer for more than half an hour.

23. Simmer until the soup is thick and white.

24. Get ready for hot pot. Pour the stewed lamb bone soup into the hot pot.

25. Add the right amount of spicy tofu seasoning. (Because children can't eat spicy food, and the white soup hot pot bottoms sold in supermarkets are not delicious, it is said that there are suspects of adding paraffin, so I prepare them by myself)

26. Add salt and a few bay leaves. I didn't add any other materials. Because mutton soup and mutton are already very warm and tonic ingredients, adding more supplements will overcorrect and cause irritation.

27. Put the hot pot on the induction cooker and press the hot pot button to bring the soup to a boil. Then add soybean sprouts, tofu, duck blood, kelp shreds, etc. Turn to medium heat and simmer for a while, then you can start eating.

28. Remember, you must keep the water open at all times when you cook, so as not to add raw food while eating, which will affect your hygiene.

29. Add the lamb and boil it. Remember, don't covet the lamb to be tender, it must be cooked to avoid eating parasites.