Sheep Bone Yam Soup
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
2h
Serving
3
Traditional Chinese medicine often says that "kidney governs bones and produces marrow", that is, the bones of the human body are related to kidney function, and it advocates to complement the shape with shape. This shows that the bones of certain animals help us to nourish our kidneys, among which, sheep bones are the best products for us to nourish the kidneys. The record of sheep bones and kidneys appeared as early as ancient times. It was later confirmed by modern medicine that sheep bones contain calcium phosphate, calcium carbonate, collagen and other ingredients, all of which have the effects of invigorating the kidneys and strengthening bones, warming the bones, and stopping diarrhea.
According to measurement, the bone of sheep bone contains a large amount of inorganic matter, more than half of which are calcium phosphate. In addition, it contains a small amount of calcium carbonate, magnesium phosphate and trace amounts of fluorine, chlorine, sodium, potassium, iron, aluminum and so on.
The content of calcium and phosphorus is much higher than other foods. What is particularly valuable is that the nutrients in bone soup are easier to digest and absorb by the human body than plant foods. Especially when the body lacks viscose-like protein and bone collagen, it will promote the human body to accelerate aging.
Sheep bone contains collagen, bone mucin, elastin, neutral fat (larger amount), phospholipids and a small amount of glycogen.
In a word, the nutritional value of sheep bone soup is embodied in invigorating the kidney, strengthening the muscles and bones, treating asthenia, fatigue, weakness, waist and knee weakness, muscle and bone contraction, turbidity, drenching pain, chronic diarrhea, chronic dysentery and so on. Sheep bone soup has always been regarded as a great tonic. In winter, when the body is really weak and cold, it is most suitable to use a bowl of sheep bone soup to keep cold and warm.
Not to mention the nutrition of yam, the two are combined strongly, the stewed fragrant and thick white, the nutrition is excellent~~~
According to measurement, the bone of sheep bone contains a large amount of inorganic matter, more than half of which are calcium phosphate. In addition, it contains a small amount of calcium carbonate, magnesium phosphate and trace amounts of fluorine, chlorine, sodium, potassium, iron, aluminum and so on.
The content of calcium and phosphorus is much higher than other foods. What is particularly valuable is that the nutrients in bone soup are easier to digest and absorb by the human body than plant foods. Especially when the body lacks viscose-like protein and bone collagen, it will promote the human body to accelerate aging.
Sheep bone contains collagen, bone mucin, elastin, neutral fat (larger amount), phospholipids and a small amount of glycogen.
In a word, the nutritional value of sheep bone soup is embodied in invigorating the kidney, strengthening the muscles and bones, treating asthenia, fatigue, weakness, waist and knee weakness, muscle and bone contraction, turbidity, drenching pain, chronic diarrhea, chronic dysentery and so on. Sheep bone soup has always been regarded as a great tonic. In winter, when the body is really weak and cold, it is most suitable to use a bowl of sheep bone soup to keep cold and warm.
Not to mention the nutrition of yam, the two are combined strongly, the stewed fragrant and thick white, the nutrition is excellent~~~
