Lao Gan Ma Shao Cai Tou

by Heart moves

4.6 (1)
Favorite
6

Difficulty

Easy

Time

5m

Serving

4

I took my children to the park on weekends. When I came back, I planned to buy some food in the supermarket. I saw an old man shouting at the door: one piece of vegetable head and one scallion, one bunch of green onions, they sold out cheaply. There are not many dishes. It should be sold by the elderly who have grown too much to eat. The dish is now out of season, so it’s cheap and no one buys it. I usually like to eat, and I like to buy vegetables on weekends, so I bought them all and went home. Caitou is the name used here in Jiangxi. It is also called mustard head and mustard heart. It is not the same as the mustard in Guangdong!

Shepherd’s purse contains more sources of vitamin A, which has a certain therapeutic effect on eye diseases such as cataracts and night blindness. It contains special umami and fragrance, which can promote gastrointestinal digestion, and can be used to appetite and help digestion.

This vegetarian dish is more fragrant than meat, and it will last if you accidentally eat it. It's super-food. Be careful not to have enough rice!

Lao Gan Ma Shao Cai Tou

1. Caitou

2. Peel, wash and cut the hob block

3. Pick up the frying pan, add the vegetable head and fry for a while

4. Sprinkle in salt and stir well

5. Pour in oyster sauce and stir well

6. Pour in an appropriate amount of water, cover and simmer for five minutes

7. Pour in the light soy sauce and stir well

8. Add Laoganma chili sauce and chopped green onion and stir well, then serve

Tips:

Do you have this green vegetable there? How do you usually eat?

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