Lao Huo Liang Soup-pork Bone Steamed Watercress

Name: Lao Huo Liang Soup-pork Bone Steamed Watercress
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Watercress; 500g Pork bone; 1 piece Red (carrot); 1 small piece ginger; Some salt

by Purple rhyme

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Watercress, also known as watercress, belongs to the cruciferous family and is a one or two-year-old aquatic herb. Watercress is solid when it is young, hollow after elder, turquoise, with many nodes; branches and fibrous roots can occur in each node, and the fibrous roots grow when exposed to a humid environment. Watercress is edible with tender stems and leaves with a crisp, juicy texture and green color. It has a refreshing fragrance and rich nutrition.

Therapeutic effect:

1. Watercress is crispy, tender and refreshing, and has an attractive fragrance. It is suitable for soup or stir-fry. Watercress is very fresh and tender. It is not advisable to fry it too badly, otherwise it will affect the taste and cause nutrient loss. Watercress is cold in nature and can clear away heat and relieve cough, so people with cold cough should not eat it.

2. Watercress is sweet and slightly bitter in nature, cold in nature, enters the lungs and bladder. It has the effects of clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough, diuresis, etc. It has a good effect on tuberculosis, cough, hemoptysis, nose bleeding, and irregular menstruation caused by lung dryness and lung heat. It is an ideal food for the treatment of tuberculosis. "

Ingredients

1 piece Watercress
500g Pork Bone
1 piece Red (carrot)
1 small piece Ginger

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Some Salt

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Lao Huo Liang Soup-pork Bone Steamed Watercress

1. Prepare the required materials.

2. Red robu peeled hob cut into pieces, ginger peeled flat.

3. Wash the pig bones, put them in a pot and blanch them with water to remove blood stains, and rinse them out.

4. Add appropriate amount of water to the soup pot, add pork bones and ginger to boil.

5. Wash watercress

6. Cut Xianjing's watercress in the middle

7. After the soup pot is boiled, add the red robu

8. Then add watercress, turn to a low heat for 2 hours, add salt and season it.

Tips:
Not suitable for pregnant women and those with cold cough

When watercress is bought at the market, it is best to soak it in salt water for 10 minutes.

There are many ways to eat watercress. It can be eaten raw as a salad, as an ingredient in hot pot, soup, and dish. Many southerners believe that watercress is a healthy vegetable that can nourish the lungs, relieve cough, and improve brain fitness.