Lao Ya Qing Tonic Soup

Name: Lao Ya Qing Tonic Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g duck; 10g American Ginseng; 10g Dendrobium; 25g Polygonatum; 25g Barley; 1 small handful Wolfberry; a little salt

by Zhou Tai Liang Soup

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

In the rainy season in June, the weather becomes gradually hot and the humidity is relatively heavier. The human body is prone to symptoms such as thick tongue coating and lack of energy. Chinese medicine calls it "dampness evil". To prevent summer wetness evil, it is necessary to consciously consume some dehumidification Foods that invigorate the spleen, such as old duck, barley, winter melon, etc., at the same time, consume a lot of physical energy in summer. Proper and reasonable tonic can make the body better and help to survive the bitter summer.

Ingredients

500g Duck
10g American Ginseng
10g Dendrobium
25g Polygonatum
25g Barley
1 small handful Wolfberry
a little Salt

Lao Ya Qing Tonic Soup

1. Choose half a duck that is more than 2 years old, clean it and rinse it with water for later use

2. Except wolfberry, dendrobium, American ginseng, barley, and polygonatum odoratum are cleaned and soaked for 30 minutes

3. Wash all other materials (except wolfberry) separately, add water, bring to a boil on high heat, and cook for 2.5-3 hours on a slow fire.

4. Put the wolfberry in the soup 10 minutes before it is ready to boil, season with a little salt and you can eat

5. Almost all the ingredients in this soup are edible, especially the dendrobium in a ball, which becomes a stretched grass after boiling the soup. After drinking the soup, you can continue to chew it in your mouth and it will have a gelatinous taste, that is, dendrobium. Don’t lose the essence of it. Don’t forget to eat American ginseng

Tips:
1. Use 1.5-1.6 liters for 1-2 people, and 2-2.5 liters for 3-4 people;
2. Office workers can put the ingredients into the electric cooker before going to bed, adjust the time and keep warm function, and drink delicious health soup the next morning.