Lean Meat Soup with Red Mung Beans and Scallops

Name: Lean Meat Soup with Red Mung Beans and Scallops
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 15g Scallops; 60g Lean Pork; 15g red beans; 15g green beans; Some water; a little chopped green onion; a little salt

by Food·Color

5.0 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

This soup clears blood and heat, promotes blood circulation, reduces fat and spots and loses weight, and makes people fit.
The scallops in the soup are also called scallops, which are sweet in nature and taste, and function to nourish yin and nourish the kidney.
Pork lean meat is sweet to make up for the middle.
Adzuki beans are sweet and flat in nature, function to clear blood and heat, and promote dampness. The "Property Theory" says that it has the effect of "dissipating bad blood."
Mung beans are sweet and cool in nature, function to clear away heat and trouble, cool blood and detoxify. "Diet Therapy Materia Medica" says that it can "tonify, rejuvenate the five internal organs, calm the spirit", "enhance vitality, moisturize the skin and meat", and contain protein, carbohydrates, fat, phosphorus, calcium, iron, carotene, vitamins, niacin and other ingredients. Reduce blood lipids, detoxify, and protect the liver.
Studies have shown that regular consumption of beans can significantly reduce blood cholesterol. Combining it into a decoction, it promotes blood stasis, clears away heat and toxins, and lowers blood lipids. It is a good product for people with hyperlipidemia and obesity.
Insufficient spleen and stomach, abdominal distension after eating, can add a little tangerine peel and use it, it is advisable to drink soup instead of beans.

Ingredients

15g Scallops
60g Lean Pork
15g Red Beans
15g Green Beans
Some Water
a little Chopped Green Onion
a little Salt

Lean Meat Soup with Red Mung Beans and Scallops

1. Ingredients: 15 grams of scallops, 60 grams of lean pork, 15 grams of red beans, 15 grams of mung beans, a little water, a little salt, and a little chopped green onion

Lean Meat Soup with Red Mung Beans and Scallops recipe

2. Wash the scallops and soak in water until soft.

3. Tear up and set aside.

4. Wash the red and green beans and soak them in water for half an hour.

5. Wash the pork and cut into pieces.

6. Pour all the ingredients into the casserole and add water.

7. Put it on the hob, set it to boil soup, and start it.

8. After boiling the soup, serve it out, season with salt, sprinkle a little chopped green onion, and eat.

Tips:
When cutting pork, you can cut it into any shape you like.
If you don’t have an electric clay pot, you can put it on the fire in an ordinary soup pot, first bring it to a boil, then turn it to a simmer for 2 hours.
The scallops have a salty taste, so no or less salt can be added to the soup.