Name: Leek and Beef Offal
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Leek moss; 400g Braised beef offal; 20g Red pepper; 15g Ginger garlic; Some oil; 0.5 teaspoon salt; 0.5 teaspoon Sugar; 1 teaspoon Soy sauce; 1 teaspoon Oyster sauce; 1 teaspoon Corn flour

Leek and Beef Offal

by Jackey cat

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

Leek in spring is when it is fresh and delicious, and it is also a good ingredient for liver protection in spring. Southern Qi Zhou Yong has a famous saying: "Early leek in early spring, and late fall in late autumn". This "leek" is naturally leek. The quality of leeks in early spring is the best, followed by late autumn, and the worst in summer. There is a saying that "spring food is fragrant, summer food is smelly". Because it contains special ingredients such as volatile essential oils and sulfides, it emits a unique spicy odor, which helps to regulate liver qi, increase appetite, and enhance digestion; and it contains more fiber, which can promote gastrointestinal peristalsis. Keeping the stool unobstructed can eliminate the excessive ingredients in the intestines, which can play a role in weight loss. It is a popular food that is very close to the people. "

Leek and Beef Offal

1. The braised beef mixed with a knife, leek moss, red pepper cut into sections, ginger and garlic into cubes.

2. Because it is a quick stir fry, prepare a sauce (water, salt, sugar, light soy sauce, oyster sauce, corn starch, cooking oil) in advance

3. Heat the pan, add oil, and sauté the ginger and garlic.

4. Stir-fry the braised beef offal.

5. Put the leek and red pepper into the pot and fry until broken.

6. Pour the sauce.

7. Stir-fry over high heat, then serve.

Tips:
1. There is a lot of silt in the cutting part of the leek root, which is the most difficult to wash. It is advisable to cut off a section of roots and soak them in salt water for a while before washing.
2. Leeks are divided into broad and thin leaves. The leaves of broad-leaved chives are light green with less fiber; the leaves of thin-leaf chives are slender, with dark green leaves, more fiber and strong fragrance. Leek is cultivated in a greenhouse, the leaves are light yellow, soft but not as fragrant as leeks.
3. People with constipation are advised to eat more, because leeks contain a lot of dietary fiber, which can improve the intestines, moisten the intestines and lax.