Lemon Barley Water
1.
Prepare the barley you need and pick up the dirty things
2.
The barley is treated with a water, rinsed and soaked for about three hours, or soaked before going to bed, you can use it when you wake up the next morning
3.
The soaked barley was put in a pot with ten times the water and simmered for about an hour and a half. I have more time and simmered it for more than two hours today.
4.
I use a rice cooker to stew, this is very easy to use, use the soup button
5.
Wait until the water becomes light milky white and slightly thick.
6.
Wash the lemon slices with brine and remove the seeds
7.
Turn off the heat and set aside. When the temperature is below 60 degrees, put the barley water into the container, add sliced lemon and honey, and mix well.
8.
It's really a very good drink. You can add some rock sugar to the leftover barley and eat it directly.
Tips:
1. Barley lemonade can be taken orally, or it can be mixed with milk or honey soaked mask and applied on the face. Can whiten and refine skin.
2. Not to eat during menstruation and pregnant women.
3. Barley is a commonly eaten food, and it is also a commonly used Chinese medicine. "Shen Nong's Materia Medica" lists it as the top grade. It can cure dampness, benefit the intestines and stomach, reduce edema, invigorate the spleen and stomach. As for the beauty effects of oral and external application, it has been thoroughly studied by modern people; it can sunscreen and whiten, dilute stains, and remove acne marks; inhibit striated muscle, wrinkle and nourish skin; improve skin roughness and dullness; eliminate body swelling, clear heat and detoxify; prevent and treat Hair loss makes the hair nutritiously smooth.