Name: Less Oil Version of Northeastern Home Cooking-three Fresh Sauces
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece eggplant; 2 pcs potato; 2 pcs green pepper; Some ginger; Some shallot; Some garlic; Some Salad oil; Some June Fragrant Bean Sauce; Some Braised Soy Sauce; Some Sugar; Some starch

Less Oil Version of Northeastern Home Cooking-three Fresh Sauces

by JN high speed

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

Ground Sanxian, as the name suggests, is a combination of three seasonal ingredients from the ground. Eggplant, potatoes, and green peppers are often taken from Lixia.
This is a home-cooked dish from the Northeast. The nutrition is relatively rich, covering the nutrition of a variety of ingredients.
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, sugars, calcium, phosphorus, iron and other trace elements, as well as carotene and A, B, C, D, E, P and other vitamins. The content of purple eggplant per 100 grams is as high as 720 mg. Vitamin P can enhance the adhesion between cells, improve the fragility of capillaries, and prevent small blood vessel bleeding. Because vitamin P is rarely or even not contained in other vegetables, eggplant has special therapeutic value.
Chinese medicine believes that eggplant has the functions of dispersing blood stasis, reducing swelling and pain, treating cold and heat, expelling wind, dredging collaterals, and stopping bleeding. However, those with deficiency of the spleen and stomach and asthma should not eat more. In addition, eggplant has a bitter taste and cold nature after autumn. People who are weak in the spleen and stomach, weak, and loose stools should not eat too much. Eat eggplant before surgery, the anesthetic may not be properly decomposed, which will delay the patient's awakening time and affect the patient's recovery speed.
The protein in potatoes is better than soybeans and is closest to animal protein; potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary food. Potatoes are also rich in calcium, magnesium, potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels; the protein and vitamin C contained are 10 times that of apples, and the content of vitamin B1, vitamin B2, iron and phosphorus is also Much higher than Apple.
Potatoes have the effects of harmonizing the stomach, regulating the middle, invigorating the spleen, and replenishing qi. It also has therapeutic effects on gastric ulcers, habitual constipation, hot cough and skin eczema. The cellulose contained in potatoes is delicate, has little irritation to the gastrointestinal mucosa, relieves pain and reduces gastric acid secretion.
Capsicum is rich in nutrients, especially the high content of Vc. Capsicum has a stimulating effect on the oral cavity and gastrointestinal tract. It can enhance gastrointestinal motility, promote the secretion of digestive juice, improve appetite, and increase the activity of digestive enzymes, thereby promoting appetite and improving digestion. effect.
This dish is rich in sauce, sweet, fresh, and moderately salty, which is very appetizing. And it is simple to make, can minimize the intake of fat, and is especially suitable for the concept of nutrition and health. Not only that, because of the addition of bean paste, although there is no meat in the dish, this dish makes people feel the smell of meat, that is, the taste of meat dishes when eating vegetarian dishes, which not only relieves the carnivores, but also guarantees To meet the needs of health preservation. "

Less Oil Version of Northeastern Home Cooking-three Fresh Sauces

1. Prepare eggplant, potatoes, and green peppers.

Less Oil Version of Northeastern Home Cooking-three Fresh Sauces recipe

2. Shred ginger, dice green onions, and smash all garlic for later use.

3. Peel the eggplant, wash and cut it into 3 cm square pieces. (Eggplant peel is rich in nutrients and rich in unique vitamin P. But now the pesticides are too strong, so I peeled it off.)

4. Peel and wash the potatoes and cut them into small pieces about three centimeters square.

5. First put the cut potatoes in the microwave on high heat for 2 minutes to 6 mature. (In this way, the frying step can be omitted and the intake of fat can be reduced). If you don't have a microwave oven, you can put it in water and cook until half-cooked, then remove the water and set aside.

6. This is a good potato.

7. Put the salad oil in the pot over the heat. When the oil is 70% hot, add shredded ginger, green onion, and garlic to fry until fragrant.

8. Then add the eggplant and stir fry.

9. When the eggplant is slightly discolored, add the potatoes and stir well.

10. Then add a little balsamic vinegar to improve the freshness and avoid stickiness of the eggplant.

11. Then add an appropriate amount of braised soy sauce and stir well. (Ordinary soy sauce is fine too)

12. Add a little sugar to make it fresh. (Don’t worry about it for diabetics. Because the amount added is very small, it’s just for freshness.)

13. At this time, you can add June fresh bean paste. (If not, other bean paste can also be used) Stir well.

14. Add a little water and simmer for 2 minutes. Because the potatoes are almost cooked, and the eggplants are almost cooked after they become soft. The stew at this time is for better flavor.

15. When the eggplant is cooked, add the green pepper and flip it a few times.

16. Finally, add a little water starch to thicken the thin gorgon, and then it can be out of the pot and plated.

Tips:
1. To eat potatoes, peel them, and dig out the spots with sprouts. To avoid poisoning.

2. When buying potatoes, don't buy potatoes with green skin and sprouting, so as to avoid solanine poisoning.

3. There is no need to add salt to this dish, because the salt in soy sauce and bean paste is already salty enough.