Let Children Like Breakfast More-purple Sweet Potato Rice Cereal

Name: Let Children Like Breakfast More-purple Sweet Potato Rice Cereal
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Purple Sweet Potato; Some Rice; Some condensed milk; Some Chopped almonds

by Poetic heart

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

This bowl of purple potato rice cereal is one of the breakfasts one day, because the child doesn't like to eat rice porridge in the morning, so I turned the rice porridge into rice cereal. Although it is the same food, the child likes it very much. Sometimes I make pumpkin, sometimes oatmeal, and sometimes purple sweet potato...

Purple sweet potato is a very good food with fascinating colors. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and antioxidant anthocyanins (anthocyanins are currently discovered by the scientific community to prevent diseases and protect humans. The most direct, effective and safe free radical scavenger for health), not only rich in nutrition, but also has special health care functions. It contains about 20% protein and 18 kinds of amino acids, which are easily digested and absorbed by the human body. "

Ingredients

Let Children Like Breakfast More-purple Sweet Potato Rice Cereal

1. Prepare purple sweet potato and rice.

Let Children Like Breakfast More-purple Sweet Potato Rice Cereal recipe

2. Wash the purple potato, peel it, and carve it into irregular pieces with the tail of a knife. (It can also be directly cut into small pieces on the knife board)

3. Wash the rice.

4. Pour the rice and purple sweet potato into the pressure test, add an appropriate amount of water, the ratio is more than the water used for cooking porridge.

5. Activate the pressure-praised porridge cooking function.

6. After cooking, pour it into a food processor, add an appropriate amount of condensed milk, stir into a rice paste, put it in a bowl, and sprinkle some almonds on top.

Tips:
Poetry heart phrase:

1: When making rice cereal, the amount of water should be more than that of porridge, otherwise it will be too thick.

2: Add some dried fruit pieces to be more nutritious.

3: Purple sweet potato contains anthocyanins, which are super antioxidants. For people who work with computers every day, it is a good choice to protect the skin.