Lettuce
by Heart clear as water and pale as clouds
Favorite
Difficulty
Easy
Time
5m
Serving
2
Lettuce, also known as lettuce, raw bamboo shoots, white bamboo shoots, daughters, etc. Lettuce tastes fresh and tender, with a light green color, like jasper. It can be made with meat and vegetables, cold or hot, and the taste is crisp and crisp. It also has unique nutritional value. Lettuce has a high potassium content, which is good for promoting urination and reducing pressure on the atrium, which is extremely beneficial for patients with high blood pressure and heart disease.
Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. Different from ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. It can improve the liver function of the digestive system. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.
Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. Different from ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. It can improve the liver function of the digestive system. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.
